Since eliminating alcohol, I’ve been getting the best rest I’ve ever had. Consuming alcohol affects sleep quality and energy levels. Sleep is the foundation for good health and plays a critical role in the body. Alcohol has sedative effects, so it may not immediately look like a culprit for poor sleep… however it disrupts the body’s regulation of sleep, especially during the periods of…
The older I get, the more I realize that the only currency that really matters is time. We all know this on a fundamental level, but it wasn’t until I stopped drinking alcohol that this became really obvious to me. I’ve also been learning more about what psychologists have defined as ‘time affluence’: the sense that one regularly has ample time available. There have been…
Truth bomb, I never actually thought a life without alcohol was possible for me. When I was drinking, I always held a skeptical intrigue towards people who didn’t drink. They seemed like aliens to me. Alcohol is literally everywhere and we are conditioned our entire lives to think it’s a necessary ingredient to business, dating, relationships, and socialization, therefore I genuinely didn’t know how these people did…