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Monthly Archives: November 2019

Machu Picchu | Travel Guide

3 months late is better than never, right?  I’m so excited to recap what was one of the most incredible parts of my travel journeys EVER: Machu Picchu.  Visiting Machu Picchu was a dream come true for me… the beauty of Peru is like nothing I expected, however the prized gem is Machu Picchu, the intriguing site of Incan ruins.  My girlfriends Laura, Jen…

Thirty, Flirty, and Thriving

Hello friends!  Turning 30 felt like the perfect time to re-launch Muscles and Meditations.  When I started this blog a few years ago, I was fresh off some major life events and transformations.  I was so focused on my physical health journey that it’s really all I wanted to share with you all.  The highs and lows fueled me.  It was intense. But as I neared 30…

That time I jumped out of a plane.

Your girl SKYDIVED.  It feels weird even typing that.  Skydiving is something I have wanted to do for a long time now.  Yes, it’s inherently terrifying but it’s been high on the proverbial bucket list for me.  Recently turning 30 didn’t feel like a mid-life crisis to me so much as it just fueled the fire under some of…